Health + Fitness (9 Articles)
A bulging wallet is important - however, you don't want to spend your retirement days lying in a hospital bed due to years of neglecting your body. This section contains some tips as to how you can jump-start your exercise program.
A Brutal Cardio Routine For You
If you really want to torture yourself at the gym one day, try out this cardio routine. If you can c...
"Detox" - Detoxifying Your Body
Earlier this year, I went through my first official "detoxification."
After years and...
The 300 Workout Plan: Your Step by Step Guide
You want to look like the guys from 300? Well you can, but it requires a tremendous amount of dedica...
Click Here To Look Like King...
Ectomorph Vs. Mesomorph Vs. Endomorph - Which One Are You?
There are three different body types that you can possibly have. I...
Don't Exercise With An Emotional Chip on Your Shoulder
I hear it all the time, from people that I know and people that I don't know. Suddenly they snap,...
Quitting Soda: How Education Will Help you Finally Quit
People used to always laugh at me when I said that I was addicted to Coke slurpees. I used to drink ...
The First Few Days of a Diet or Exercise Program Are Always the Hardest
I guess it's just like any other addiction. If you are overweight, you are addicted to food or being...
Beginner's Guide to Jogging: How to Get Started and How to Avoid Injury
So you have decided that you want to start jogging. This is great, as jogging has many, many benefit...