Health + Fitness (9 Articles)



A bulging wallet is important - however, you don't want to spend your retirement days lying in a hospital bed due to years of neglecting your body. This section contains some tips as to how you can jump-start your exercise program.

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A Brutal Cardio Routine For You

If you really want to torture yourself at the gym one day, try out this cardio routine. If you can c...

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"Detox" - Detoxifying Your Body

Earlier this year, I went through my first official "detoxification."

After years and...

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The 300 Workout Plan: Your Step by Step Guide

You want to look like the guys from 300? Well you can, but it requires a tremendous amount of dedica...

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300 Workout

Click Here To Look Like King...

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Ectomorph Vs. Mesomorph Vs. Endomorph - Which One Are You?



There are three different body types that you can possibly have. I...

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Don't Exercise With An Emotional Chip on Your Shoulder

I hear it all the time, from people that I know and people that I don't know. Suddenly they snap,...

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Quitting Soda: How Education Will Help you Finally Quit

People used to always laugh at me when I said that I was addicted to Coke slurpees. I used to drink ...

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The First Few Days of a Diet or Exercise Program Are Always the Hardest

I guess it's just like any other addiction. If you are overweight, you are addicted to food or being...

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Beginner's Guide to Jogging: How to Get Started and How to Avoid Injury

So you have decided that you want to start jogging. This is great, as jogging has many, many benefit...

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