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Health and Fitness



A bulging wallet is important - however, you don't want to spend your retirement days lying in a hospital bed due to years of neglecting your body. This section contains some tips as to how you can jump-start your exercise program.

A Brutal Cardio Routine For You

If you really want to torture yourself at the gym one day, try out this cardio routine. If you can complete it from start to finish without dying, then I would say that you are probably in pretty good...


"Detox" - Detoxifying Your Body

Earlier this year, I went through my first official "detoxification." After years and years of consuming way too much sugar, caffeine and fast food, I decided to just cut it out of my diet. We a...


The 300 Workout Plan: Your Step by Step Guide

You want to look like the guys from 300? Well you can, but it requires a tremendous amount of dedication. Not only do you have to physically punish your body over a prolonged period of time, but you n...


300 Workout

Click Here To Look Like King Leonidas from 300

After watching 300 again this weekend, I decided to do some research in...

Ectomorph Vs. Mesomorph Vs. Endomorph - Which One Are You?

There are three different body types that you can possibly have. If you have a certain body type, you may have it easier than someone else, depending on what you want to accompli...


Don't Exercise With An Emotional Chip on Your Shoulder

I hear it all the time, from people that I know and people that I don't know. Suddenly they snap, and say "That's it, I can't take being fat anymore! Tomorrow I am only eating apples and going for ...

Quitting Soda: How Education Will Help you Finally Quit

People used to always laugh at me when I said that I was addicted to Coke slurpees. I used to drink two, maybe three large Coke slurpees every day. It was tough to quit, but when I started researching...


The First Few Days of a Diet or Exercise Program Are Always the Hardest

I guess it's just like any other addiction. If you are overweight, you are addicted to food or being on your couch. Just like when a smoker quits, the first few days of an exercise or diet program are...


Beginner's Guide to Jogging: How to Get Started and How to Avoid Injury

So you have decided that you want to start jogging. This is great, as jogging has many, many benefits for both your health and emotional well-being. I find that when I am jogging regularly, my stress ...







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